Emotionally Focused Therapy
Do you find it hard to control your emotions? Do your emotions often dictate your response? Do you wish you had the techniques to harness your emotions and move forward with your life?
If you answered yes to any of the above, I encourage you to explore Emotionally Focused Therapy or EFT.
EFT is an approach to therapy treatment based on the premise that our emotions an integral part of our experience and how we process information and events. When we lack awareness of our emotions or avoid unpleasant emotions, we are unable to use the information they are intended to provide for us.
EFT helps individuals to:
- Become more aware of their emotions and the role they play
- Develop new ways of engaging with the emotions they tend to avoid
- Develop new ways of engaging with others when emotions arise
Unlike other therapeutic approaches, EFT assumes that emotion can be a source of healing and works with specific emotions to increase adaptation.
If you are seeking help identifying, utilizing, and processing your emotions, I encourage you to contact me today. Together, we’ll work on increasing awareness of emotions, learning to discern what they are trying to tell us, and allowing that information to be part of what guides action.
Contact me today. I look forward to speaking with you about how I can help.